Kid-Fit is geared toward elementary and middle school kids with all levels of athletic abilities. We find that most kids enjoy being active and playing games that test their physical endurance and strength. With that in mind we teach them the proper fitness techniques such as cardio, conditioning, strength training, and stretching. We demonstrate ways to incorporate fitness activities and exercises into their daily lives that will help to keep them strong, committed, and healthy while still having fun and spending time with friends.
Elite Strength & Conditioning is a summer program for high school athletes of all levels to improve in strength, agility, flexibility, power, speed, and endurance. Skills learned through the program are guaranteed to make the prospective athletes better at their sport(s), and fitness.
Classes are coached by two Osceola County teachers and coaches that have multiple certifications and playing experience at the high school and collegiate level. Given that class sizes are smaller (typically less than 20), athletes are given lots of personal attention in each session and taught the proper form and mechanics of athletic movement.
Location: 1408 Park Commerce Ct. Saint Cloud, FL 34769
Camp Dates:
Kid-Fit: June 13- July 27th. (19 classes total) One hour classes on Monday, Wednesday, and Fridays from 10am-11am.
Elite Strength & Conditioning: June 13 – July 28. One hour classes on Mondays, Tuesdays, and Thursdays. Class times are at 1:30 and 2:30pm
Camp Rate:
Kid-Fit: One class=$10, Summer Package (19 classes) $150. Second child discounted to only $100 if whole summer package is bought
Elite Strength & Conditioning: Rates: One session = $20, Weekly (3 sessions) = $50, Monthly (9 sessions) = $110, Summer Package (18 sessions and includes T-shirt!) = $200
Visit Our Website at: www.soldiercitycrossfit.com
Visit Us On Facebook: Soldier City CrossFit
Contact Us Via Phone: 786-942-4755
